Pro
1 month · 3 callsSave 17%

Pro

One month of the training routine and the full technique library, with three one-on-one video calls with Santhu and weekly check-in support. Log your day in the app and Santhu sees how the week is going.

  • 3 one-on-one video calls
  • Your routine + technique library
  • Weekly check-in support
  • Daily log and progress tracking

Week preview

  1. Day 1

    Push, cardio, walk

    Chest, shoulders, and triceps, then cardio and a walk.

  2. Day 2

    Pull, cardio, walk

    Back and biceps, then cardio and a walk.

  3. Day 3

    Legs, core, walk

    Squat and hinge, core work, then a walk.

  4. Day 4

    Active rest

    No gym today, but hit 10,000 steps.

  5. Day 5

    Push, cardio, walk

    Chest, shoulders, and triceps, then cardio and a walk.

  6. Day 6

    Pull, core, walk

    Back and biceps, core work, then a walk.

  7. Day 7

    Rest

    Full rest, but still get 5,000 steps.